The new recipes feature a combination of lavender, lemon, chamomile, frankincense, and bergamot essential oils. The aromatherapy plant extracts, whether used alone or blended, effectively ease stress, agitation, and anxiety.
More information can be found at https://www.lovingessentialoils.com/blogs/diffuser-recipes/essential-oils-to-diffuse-for-relaxation
The aromatherapy guide provides customers with various essential oil combinations to help them decompress after the challenges that life’s daily responsibilities bring.
“Amid a busy workday, it can be difficult to find time for self-care,” said Loving Essential Oils founder and certified aromatherapist, Jennifer Lane. “To help relax and unwind in the evening, consider diffusing essential oils that promote relaxation such as lavender.”
While stress is a natural result of life experiences, chronic stress caused by overwhelming circumstances can affect one’s overall physical and mental wellness. Symptoms such as irritability, headaches, anxiety, depression, or insomnia may manifest. The guide recommends aromatherapy to calm the nervous system, uplift emotions, and create a stress-free environment.
The guide lists 8 essential oil diffuser blends that encourage a relaxed state of mind. An example is Honey Lavender Tea which stimulates positive feelings through its soothing aroma. It requires 4 drops lavender, 2 drops bergamot, 2 drops vanilla, and 1 drop chamomile oil.
Relaxing and Calming is a kid-friendly blend that can calm family spaces, especially during bedtime. The recipe consists of 4 drops lavender, 2 drops bergamot, 2 drops vanilla, and 1 drop chamomile oil. The Uplifting Calm blend features lavender and citrus essential oils that support the immune system. The concoction contains 2 drops of mandarin, 2 drops of kumquat, and 2 drops of lavender oil.
The guide emphasizes that while the recipes offer results, people should combine essential oils based on what appeals to their senses to enjoy the full benefits of each fragrance.
According to a spokesperson from Loving Essential Oils, “Even though each essential oil works in its own manner, your final choice boils down to what simply suits your needs and what works for you. It would also be wise to purchase high-quality, pure essential oils from reputable brands to get the best results.”
Interested parties can learn more at https://www.lovingessentialoils.com/blogs/diffuser-recipes/essential-oils-to-diffuse-for-relaxation
Loving Essential Oils
1043 Garland Ave
Unit C #760
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Ahmedabad Local journalist was involved in the writing and production of this article.